Round Ligament Pain

1. Calcium and Zinc supplements
2. Bend toward painful side to release pressure on the ligament

3. Moist heat (rice sock)
4. Good posture
5. Pregnancy girdle
6. Avoid heavy lifting
7. Chiropractic care
8. Avoid getting up to fast

682-365-4448

sunshinebirthco@gmail.com

Kueo Birth Center

2802 S. FM51 B

Decatur, TX 76234

©2018 by midwifejaz. Proudly created with Wix.com