Heartburn

1. Frequent small meals
2. Minimize greasy/spicy foods
3. Slippery elm bark powder
4. Papaya enzymes (before or after meals)
5. Sleep at an elevated angle
6. Avoid reclining after a meal
7. Dissolve 1/4 teaspoon baking soda in 4 oz of water and drink.
8. Probiotics per bottle direction taken before meal

9. Peppermint or Ginger Tea, Young Living Essential Oils: Lemon, Copaiba, DiGize
10. Chiropractic Care

11. 1/4 cup of yogurt after eating

12. 2 Tablespoon ACV in 4-6 oz of water. You can add honey for taste. Sip slowly over a 30 min period.