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Vitamin C

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Choices of Recommended Vitamin C

Vitamin C is an amazing vitamin.  It helps your body build and rebuild everything.  It helps grow a very strong amniotic sack and helps prevent premature rupture of membranes.  The most useful kind of Vitamin C is Liposomal.  Vitamin C from ascorbic acid is acceptable and very easy to find.  If you have your own favorite brand of Vitamin C let your midwife know which one it is, we are always looking for good resourses.

Lectures on Vitamin C by Dr.    Suzanne Humphries.

Nutrivein Liposomal Vitamin C

Nutrivein Liposomal Vitamin C

Liposomal Vitamin C is the easiest for our bodies to assimilate.

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Nature's Sunshine Time Release Vitamin C

Nature's Sunshine Time Release Vitamin C

This Vitamin C is ascorbic acid and is second best but still very good.  

 

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Solaray Two Stage, Time Release Vitamin C

Solaray Two Stage, Time Release Vitamin C

This Vitamin C is available at your local Vitamin Shoppe or Sprouts.  You can also order it from Amazon.

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aSquared Nutrition Liposomal Vitamin C

aSquared Nutrition Liposomal Vitamin C

Liposomal Vitamin C is the easiest for our bodies to assimilate.

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Natural Factors Chewable Vitamin C

Natural Factors Chewable Vitamin C

This Vitamin C is ascorbic acid and is second best but still very good.  This is a kids favorite chewable.  It comes in a few flavors and at 500 mg per tablet it is an easy way to get lots of vitamin C into those littles.  It is available for purchase at most health food stores or on Amazon.

 

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