Morning Sickness / Nausea

1. Eat small meals often
2. Eat before rising in the morning and once or twice at night

3. Consume legumes
4. Eat snack high in protein every 2 hours
5. Take B6 daily 25-50mg
6. Ginger tea of capsules (4 before rising or problem times)

7.  If you feel the need for extra hydration and immune support you can go get an IV from



Kueo Birth Center

2802 S. FM51 B

Decatur, TX 76234

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