Choices of Recommended Omega Supplements
Pregnant women should be sure to take a daily supplement that provides a minimum of 300 mg of DHA at the very least. The official omega-3 of the American Pregnancy Association is Nordic Naturals' Prenatal DHA, which provides 480 mg DHA and 205 mg of EPA per serving.
Omega Supplements have been shown to support overall wellness, including heart, brain, joint, eye, and mood health. Research has shown Omega-3 products to support healthy glucose levels, healthy lipid levels in professional athletes, bronchial health, and support the body's ability to respond to stress in a healthy way.
Take two soft gels with food twice daily. It is best to take one serving per day. You can split it up though the day or take them all at once.
This Omega supplement is available at your local Vitamin Shoppe or Sprouts, or you can order it from Amazon.