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Labor Relaxation Techniques

Below you will find links to help you learn relaxation.  There is one article about the evidence for relaxation.  There are YouTube links to help you learn and practice.  You should try to practice everyday and find what works best for you.  Find you favorite YouTube links for relaxation.  You do not have to only use what is listed below.  These are just to get you started.

Penny discusses one of her favorite topics in labor which she refers to as "the 3 R's: Relaxation, Rhythm and Ritual."

Progressive Muscle Relaxation
Guided Imagery
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