top of page


1. Increase water intake
2. Add more fresh fruits and vegetables to diet
3. Eat more fiber foods
4. Eat prunes or drink prune juice
5. Exercise
6. 1T apple cider vinegar in 1/2 glass of water
7. One-half lemon in 1/2 glass water
8. Liquid chlorophyll 1-3 T in water daily

bottom of page